We often talk about the core and how important it is to every athlete that we train, however, do you know why it should be the foundation of one's training? Many people think the core is just abdominals (6 pack), however, the "Core" is much more complicated system than that and by understanding the human body and how it functions, you will fully appreciate the concept behind core training.
Here is an article by Dr. Stuart McGill, a world leading back specialist who works with the most elite athletes in the world. We continue to educate and train our athletes with the most updated research so that we can get our athletes to reach peak performance!
Enjoy the article!